The holidays are here. Many of us look forward to the excitement of this festive time with anticipation. Whether it holds spiritual significance or not, from the sparkling lights decorating people’s homes to the savory treats and sweet confections, we embrace the good cheer and merriment.
For some of us, the holidays can fill us with dread.
This year, give yourself the gift of self-care.
Invest in your mental & emotional well-being.
Call me at (510) 629-0131
Invest in your mental & emotional well-being.
Call me at (510) 629-0131
If you are feeling suicidal or experiencing an emotional crisis, please call or text 988 for the 988Lifeline or call 911.
Holiday sights, smells, and social conventions can trigger sad or painful memories, social anxiety, and stress.
Does this sound like you?
Does this sound like you?
- Feeling irritable and anxious about expectations to return to your childhood home for the holidays
- Overwhelmed and drained from family gatherings, striving to be the "perfect family"
- Stress and strain having to conform to pressure to feel joyful, norm of gift-giving, and obligation to socialize
- Exhaustion from the hassle of holiday travel: crowded airports, small airplanes, congested highways, and snowy and icy weather conditions
- Grief and sadness of over losing loved ones and isolation of spending the holidays alone
- Feeling blue due to the cold weather, gray skies, and long dark nights
- Worry about work deadlines or layoffs.
If this resonates with you, I can help.
Call me at (510) 629-0131 or fill out the form below.
I'm here for you. Fill out the form and I'll call* you to chat.
*I will contact you within 2-3 business days. If you are in crisis or feel suicidal, please call or text 988 for the 988Lifeline or call 911.
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