Live your best life. Live joyfully.
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You want to
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Something is holding you back. You feel lost, stuck, unsure of yourself.
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Let's work together. Let's discover how you can live joyfully.
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Hi, I'm Kavita. |
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Looking for a therapist is a really personal thing. I understand the ambivalence you may feel in deciding to seek help and from whom you seek help. So before you reach out, I want to give you a sense of me and my take on therapy.
Therapy is a relationship. You're choosing to trust me (someone you don't know yet) with your 'truths'; truths you may not have even spoken to yourself. I provide a safe and secure space for you to experience new ways of relating without being concerned about judgements, distractions or taking care of the other person in the room. Within the context of a compassionate, kind, and authentic relationship with me (a trained psychotherapist) you are free you to explore your thoughts and feelings and to engage your natural curiosity to challenge assumptions and try-on new perspectives. Therapy is a path. Where does it go and how long is it? We don’t know until we’re on it. What I do is help steer you towards your deepest 'truths'. Along the way, I'll help you discover how other people's truths are pretending to be yours, and I'll help you see how you defend against monsters that aren’t there (but you likely met on previous paths). Therapy is an investment. In order to make the changes you wish for, but can barely imagine, you will be spending time, energy, and money. Beyond that, genuine transformation takes courage, humility, and patience. (If it was fast or easy, you'd have done it already, right?) As a woman of color and an immigrant, I hold a social justice perspective and sensibility. When you come to me for help, I will work sensitively and respectfully within the framework of your unique cultural context, life experiences, and identities. |
What's next?
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It's natural to wonder if therapy can help you. You may feel anxious about sharing private and personal things with someone you don't know. You may feel concerned about what others may think.
Begin with a phone call. Fill out the form and I'll call you to schedule a free confidential phone consultation. We'll talk about how I can help you. We'll find out if we are a good fit. |
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Kavita Comoglio, MA, LMFT 119728
Online Therapy for Adults and Couples in California Phone: 510.629.0131 ©2014-2023 Kavita Comoglio All rights reserved |